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8 Foods That Affect the Sex Life of Men

Sunday, September 24th, 2017

Sexual life has ups and downs, problems and stress is noted as one of the main factors affecting men.

But, according to The Guardian, Business Insider and GQ, the sex life of the male gender is being destroyed by various factors, such as porn addiction and poor diet.

That men constantly live with low levels of testosterone, greatly reduces libido (the sex drive) causing poor performance and even erectile dysfunction.

Testosterone is not only responsible for a better sex life, its constant production in the body of man is essential to keep it healthy and avoid hormonal imbalances.

In addition, it keeps the prostate and testicles healthy, in addition to being responsible for boosting the development of muscles, bones and body beauty. So, it is better to avoid previous foods and focus on food to have more energetic days.

Here the foods that according to the mentioned portals affect the sexual life of men:

cheese

Why?: Commercially produced cheese has high levels of synthetic hormones, which prevents the ones we own operate properly. Not only does it reduce testosterone, women can feel drastic changes due to lack of estrogen.

Replaces with: Oysters… Although very different from cheese, it is another dish considered gourmet and – although not an aphrodisiac as many believe – its high content of zinc helps maintain good testosterone levels.

Mint

Why? Menthol is responsible for reducing testosterone levels. This applies both to mint candies, the little touch that is added to the mojitos and the plant alone.

Replaces with: Brussels sprouts, broccoli, cabbage or cauliflower. This type of vegetable helps the removal of estrogen outside the body, allowing the testosterone level naturally. In addition, they are much healthier and can be used as a snack or as a small ornament for a saucer.

Corn Flakes

Why?: Although it seems unusual, the Corn Flakes were created to diminish the sex drive. By creating a simple grain cereal, it lowers testosterone levels and makes libido disappear.

Replaces with: Whole or fortified cereals. There are better alternatives to commercial cereals. Some are high in Vitamin D (necessary to balance testosterone levels) and others are also focused on providing high nutrients to maintain a good diet.

Alcohol and diet drinks

Why?: In the case of diet drinks, artificial sweeteners affect testosterone and serotonin levels causing low libido. On the other hand, alcohol in large quantities serves as a depressant for the body and prevents it from functioning properly, completely reducing sexual desire (or affecting its performance). In fact, beer prevents the liver from eliminating estrogen, hormone contrary to testosterone.

Replaces with: Milk… of course, nothing can replace alcohol, but at least low-fat milk has vitamin D that ensures you maintain proper levels.

Microwave Popcorn

Why?: In addition to popcorn sweeteners also motivate low testosterone levels, they can cause prostate problems.

Replace with: Watermelon or grapes. The first, in addition to helping the release of testosterone, improves blood flow. And, according to research in Hong Kong, grapes motivate the body to produce that hormone.

Soy

Why?: Phytoestrogens simulate the behavior of the hormone produced mainly by women, so both women and men may have hormonal imbalances for this product.

Replace with: Tuna or red meat. The former is linked to high levels of testosterone thanks to vitamin D. It also ensures a prolonged activation of the hormone. Red meat, although still considered bad for health (in excess) is ideal to recover testosterone.

Sweet bread (Trans fats)

Why?: Any food high in sugar puts testosterone levels at risk because it triggers the hormone insulin, which causes fat stores in a small belly, which encourages the rise in estrogen levels and the Body has a hormonal problem, reducing the sex drive.

Replace with: Eggs… or more specifically, egg yolks. Although it is necessary to take care of cholesterol, that food is rich in Vitamin D, the essential that we have mentioned along this list.

Chocolate

Why?: Although it is also known as an aphrodisiac, in reality its effects are like that of a drug, so, after giving the feeling of euphoria, the mood levels go down and with them, those of testosterone.

Replaces with: Bananas. This fruit has an enzyme called bromelain, which influences the production of the hormone of which we have spoken. It is a better snack that also gives energy to the body.

Maintain Penis Health With an STD Protection Primer

Sunday, September 24th, 2017

Every man knows the golden rule of good penis care: always use protection against STDs. But sometimes a guy can get a little lax about doing exactly what needs to be done. Besides that, he might actually not know several of the cold, hard facts about how STDs are transmitted. To make sure every guy knows exactly what it takes to protect himself from STDs and maintain good penis health, we’ve put together this handy protection primer.

Here’s what every guy needs to know about protection and how to ensure that it works properly, every single time.

1. Carefully choose partners. This might seem easier said than done, especially for a guy who loves to play the field and bring home new partners when the opportunities arises. But a guy should be quite selective about who he allows near his favorite equipment. A guy should look for a partner who takes protection seriously and wants to make sure things are “on the up and up” just as much as he does. For example, a partner who suggests that they try it without a condom “just once” is not someone with his best interests at heart!

2. Use condoms properly. Every guy has been told at some point that simply ‘wrapping it up’ will protect him, and in most cases that’s true. However, a guy must know how to use condoms properly in order to ensure they do their job when expected to do so. For instance, always reach for lubes that are water-based or silicone-based. Oil-based lubes spell damage to the condom, which means it doesn’t protect as well. A guy should also make sure the condom has not expired, has never been stored in a very cold or very hot place, and hasn’t been subject to friction through the packet, such as being carried in his wallet for a while.

3. Use other protection as well. A guy wants to make sure he’s entirely clean, which means other protections might be necessary. For instance, when performing oral on a partner, always use a dental dam or other barrier protection, at least until it’s certain everyone involved has a clean bill of health.

4. Get tested. A person who is sexually active should be tested for STDs every six months. This means a full physical exam and blood test to ensure there are no problems lurking that could be passed on to other partners. This also gives a guy the opportunity to treat some of the STDs that might show no symptoms, so he can be sure to preserve his fertility and good penis health over the years.

5. Talk to a potential partner. There is a very good rule of thumb to remember: If a guy is too embarrassed or uncomfortable to talk to a potential partner about sex, he isn’t ready to have sex! Part of being a man is ‘manning up’ when it comes to the tough moments. That’s why a man shouldn’t be shy about sharing some intimate details with a potential partner, as well as asking detailed questions of that partner before jumping into the sack. Anyone who gets upset about such questions isn’t someone a guy wants to be intimate with – remember the first tip about choosing partners wisely.

6. Get clean before and after. Good hygiene is paramount for penis health, so make sure the penis and surrounding area are very clean before sexual congress, and then take the time to wash off afterward to remove lingering residue from condoms, lubes and the like. This will also give a guy the opportunity to examine the manhood – something he should do at every shower session – to ensure there are no bumps, lesions or telltale signs of STDs there.

Another good habit to get into is the regular use of a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème that contains alpha lipoic acid, which fights the free radicals that can lead to aging, as well as vitamin A, a powerful antibacterial agent that can lessen or eliminate penis odor.